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Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

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How Long Can You Really Keep Your Make Up

I have a friend who rarely wears make up, but wanted to doll herself up to attend a wedding. Within minutes of starting to apply her foundation, she was dismayed to discover it smelled terrible and was forced to scrub it off. Her make up, had obviously gone bad.

How long can you really keep your make up before it turns bad and becomes a health hazard? Most make up does not require expiry dates or manufactured dates which makes it difficult to determine how old it is, even when you have just purchased it. However, most make up will not lose its freshness until after that package has been opened.

Water based liquid foundation will last about a year, whereas oil based foundations can remain for about a year and a half. However, if the bottle is opened necked, rather than a pump or squeeze tube, the time is cut in half. Tilting the bottle against your fingers introduces oil, contaminants and bacteria to your foundation, reducing the lifespan.

Pencil eyeliners are good for about two years, as long as you sharpen them regularly. Liquid eyeliners, on the other hand are much more susceptible to bacteria, and should be tossed out about three months after opening. Mascara is another easy target for contamination much like the liquid eyeliner, and should only be kept for three months.

Molded lipsticks have a good long life of up to two years in fact. Glosses and liquid lip colours, however, should not be kept more than three months.

Powdered make up, such as blush, eyeshadow and powder foundation has the longest shelf life of all cosmetics. You can keep these products for up to three years, as long as they are properly stored in a closed case. If the case is left open, however or the lid breaks, your make up is subject to dust, dirt and contaminants and could pose a health risk.

While these guidelines are helpful, a little common sense should prevail. Brushes and sponges should be washed at least once a week in mild, soapy water. Make up wedges should be disposed of after a week or two at most. If any of your make up has a funny odour or looks odd, throw it out. Also, if you have been wearing make up during a contagious illness, such as influenza, you’ve probably contaminated it and you should just start fresh.

Discover more gorgeous beauty tips and advice at our beauty website.

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Medical Alert Bracelets For Women

Medical Bracelets can be purchased on the drug stores. Of course, they are available on the internet. There are different styles of bracelets that are used for the medical purpose. The waterproof ones are suitable for people who often touch water like swimming coach. The titanium medical bracelets are very light so that they don’t affect the nimbleness of wrist. And according to professionals’ sayings, these medical bracelets reduce the pain of wearers. As a consequently, they are widely accepted. Wood beaded bracelets suggest the good luck and happy karma so they are quite popular. They are especially favored by romantic girls. If you are suggested to wear a medical bracelet, you can surf the internet and do some researching. A stylish medical bracelet makes people’s wrists good-looking. Some people have several medical bracelets to suit different occasions and different outfits. At party, they wear jade bracelet to show their elegance. At home, they wear the shiny link bracelets for fun. For black dress, it is great to wear white bracelets. Medical Alert Bracelets For Women can be the fashion items. And they are often at a reasonable price. Women can afford several bracelets to make a modification. Some people think it is too exaggerated for them to wear medical bracelets because they never fail to respond to the physicians. But families may worry about the patients a lot. Medical bracelets can relief families’ anxiety. In order to console family members, you can choose an amazing medical bracelet dedicatedly. Thus your bracelet is just equal to a piece of decorative jewelry

You may be not sure whether you should wear the medical bracelets. Ask your physicians for help. Normally, you should put you name, your healthy condition, the health care logo and some other things on the bracelets. The aim of words on the bracelets is to tell other the basic information about your disease so that when you are unable to tell it by yourself the bracelet can give doctors the information they want to know. You should double check your whole healthy condition with your physician and listen to their advice on what you should conclude on the bracelet. Make sure that you offer what you should offer on the bracelets. Try your best to promise the accuracy of the information. A tiny error costs your life in some extreme cases. This is not what we want to see.

If you want to know more about them, you can see them from Medical Alert Bracelets For Women.

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How To Write A Cafe Cinema Business Plan

The first question you need to answer before writing your cafe cinema business plan – what is a business plan? In short it is a roadmap for your cafe cinema business presenting anyone who gazes as it what the goals of the business are and also shows how those goals should be achieved.

Without a cafe cinema business plan it is doubtful that prospective “angel investors” and the like will invest in your cafe cinema business if that is what you require to start-up or if you need to take it up another level

The plan should be adapted for the would-be lender or the financier. The substance of the plan should show the would-be interests of the lender and promote support for your cafe cinema business venture.

Your cafe cinema business plan is not just for getting you the capital you need – it’s main objective ought to be to point the bearing in which your cafe cinema business is heading.

You must keep your investor’s attention by making the article as reader friendly as possible. Use plain, direct language and graphics to illustrate your ideas. Make sure your content reflects the optimistic approach of the management team. Still, it is advisable to be realistic when presenting economic forecasts.

You must cover the businesses strengths and weaknesses and illustrate how you plan to overcome weaknesses. Show you appreciate the risks concerned and recommend probable solutions for overcoming these risks and offer evidence to support your statements. This will augment credibility to the cafe cinema business plan.

Make a lasting first impression by presenting the document in a clear and professional manner by using a clear, unpretentious design that conveys a skilled image and avoid jargon, keeping the contents concise and hard hitting. Any technical or supporting information ought to be provided in the appendices.

Keep all the numbers between the main body of the document and your appendices – if you put large sections of figures in the body of your article you will distract your backer from the flow of the business plan.

If you are starting a new business; you must give your reasons why you came up with the idea to start this new venture. Give advantages of your particular products or services that you mean to offer to potential clients stating how you intend to get their business. Give details of the market sector whether it’s a growing sector or not, elucidate your pricing policy and how you intend to trade your goods/services. Highlight any rivalry out there and how you intend to compete in this profitable market and make your investor a return on his or her money.

Make apparent the know-how and awards of you and your management team and show how their skills can be harnessed to attain growth possibilities and profitability. Offer information on staffing requirements including CVs for superior management in the Appendices and, if applicable, an organisation chart to illustrate the management construction.

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Famous Cancer Celebrities

Those who are born between June 22nd and July 22nd will come under the sun sign called Cancer. This zodiac sign has the symbol of ‘The Crab’. Cancerians are prone to mood swings and are real extroverts. Given below are 5 famous Cancer celebrities:

Lindsay Lohan was born on July 2, 1986 and she is a famous American singer and an actress. Her roles in films such as Freaky Friday, The Parent Trap and Mean Girls earned her great popularity.

Prince William, Duke of Cambridge was born on June 21 1982. He is the elder son of Charles, Prince of Wales and Diana, Princess of Wales. He is second in the line of succession behind his father, to the Common wealth realms comprising of sixteen independent sovereign states.

Jessica Ann Simpson is also a true Cancerian. She is a famous American television personality, actress and a fashion designer of repute. She has starred in several commercials, TV shows and movies and has made a name for herself as a brilliant actress. She has also designed beauty products, shoes and fragrances for women.

Thomas Cruise Mapother IV, otherwise known as Tom Cruise is a popular American producer and actor. He has won three Golden Globe awards and has been nominated for three academy awards. He has acted in several top films such as Magnolia, Days of Thunder, The Last Samurai, Collateral and others.

Bill Cosby or William Henry “Bill” Cosby, Jr. is the fifth Cancer celebrity. He is a popular American actor, comedian, television producer, author, musician, educator and activist.

True Cancerians never run behind publicity and fame. However they love to bask in the limelight if it follows them. They can also get depressed occasionally and drown you into a bottomless pit through their cold behaviour. Cancerians are very sensitive and are known to hide their fears behind the veil of good humour. They are dreamers for whom sky is the limit. When they cry which is not often, it means that they are deeply hurt inside. A rough tone or harsh look can break their hearts easily.

Read more: Famous Cancer and Cancer Sign

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Stylish Lace Bridal Gowns 2013

When you are musing on the timeless ultra-feminine, extravagant plus stylish naughty find a person’s wedding and reception, enchanting lace wedding dresses will be your foremost decisions. All these attractive romantically fashioned lace wedding dresses embody incredible splendor that could considerably greatly enhance a person’s attractive girl find plus focus on a person’s wedding and reception. If you ever really want to generate a incredible report, enchanting lace wedding dresses will be great solutions. The planning with enchanting lace is undoubtedly an living through design and style which will when incredible while it does indeed present-day.

Just simply convey to people you may have found plus esteemed a holy noble wedding and reception with President Bill plus Kate Middleton for August 29, 2011 considerably. And you simply pretty pertaining to Kate Middletons wonderful creamy-white, lace-sleeved apparel. Avoid, Kate Middletons wonderful noble bridal dress includes set a lens for attractive engagement lace. Thats the key reason why lots of design graphic designers have empowered by using enchanting lace wedding dresses just as before. And you simply find out the way enchanting lace wedding dresses keep that they are incredible.

At this moment, progressively more ladies enjoy enchanting lace wedding dresses customer happiness sensational plus subtle motifs. All these perfectly built lace wedding dresses are certainly light-weight plus elegant plus make loads of terrific plus excellent events for any ladies. Enchanting lace wedding dresses put together the perfect of your common together with the classy promises with now and they’re going to under no circumstances walk out design.

When you are musing on the fantastic bridal dress to get 2012, take into consideration pertaining to among the list of poised lace wedding dresses to be found in 2012. An amorous lace custom made wedding dress 2012 is often ideal for a person’s wonderful wedding and reception function.

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Medical Services Witnessing Elevated Scenario

In the modern picture, medical services in India are growing by all means. List of hospitals and medical centers are being established in every small and big city across India in order to cope up with the medical emergencies scenario.

Delhi being the capital city presents some acknowledged hospitals that ensure world class modern and effective healthcare services. Out of all, Apollo and Fortis is the top two hospitals located in Delhi and NCR regions. These hospitals lay more emphasis on patients comfort and care thereby offering well equipped operational beds along with well furnished OPD rooms that support all modern equipments and 24 hours emergency services by the known specialists of the world.

In addition, there are also 24 Hr Ambulance services, Pharmacy facility within the hospital range, 24 Hr Labs Facility and many more. Equipped with all essential features, hospitals in Delhi assure you that you are in the best possible hands.

Likewise Delhi, hospitals in Noida are also equipped with better and improved amenities along with highly proficient doctors available 24*7 in order to serve the patients. Special efforts are made in the emergency ward of the hospitals which include 24-hour emergency and trauma care to meet all medical and surgical emergencies. Moreover hospitals in Chandigarh and other cities are also primed with emergency access number, so that you can call anytime at the time of need. Also, you can take advantage of Ambulance Services for remote areas and life-threatening emergencies.

Besides Delhi/NCR, Chandigarh, hospitals in Kolkata and Ahmadabad also offer almost identical facilities even though these cities are never the top most priorities for citizens as far as medical services are concerned.

Now, the question comes as how to find the apt hospital or a medical centre in your nearby locally, for this, you don’t have to travel to different places or to ask people. With classifieds websites like khojle you can get answers to all your queries related to list of hospital in your nearby locality along with the all variety of services and amenities offered to the patients there. Also online classifieds can provide you with real contact detail related to ambulance, treatment and other queries.

Well, all this facilities reminded me of the days when only few cities in India use to provide superior facilities to the inhabitants. Seeing the modern and the updated scenario of medical services in India, it would definitely not be wrong in quoting that likewise other developed countries, India will also be named in the countries offering best medical services worldwide.

Author is giving information about hospitals in Delhi and hospitals in Ahmadabad. For more details log on to khojle.in where you can get a complete list of all medical services in Ahmedabad. We have a list of the top most medical centers, hospitals and medical institutes in this section.

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Orlando Skin Care Through Oculoplastic Surgery

Oculoplastic surgery, also known as ophthalmic plastic and reconstructive is a surgical subspecialty of ophthalmology that deals with the medical and surgical treatment of deform and abnormal eye lids. It is the process of improving the function and appearance of the skin specially located around the eye. Many people go for oculoplastic surgery among them the most common patients are those who involved in accident, those who have developed certain skin diseases and those people who have imperfect skin since birth. The treatment is widely used for aesthetic reason. The application area of the treatment is very broad.

Orlando skin care procedure is also referred to as a type of reconstructive surgery. The experts and professionals surgeons lift the eyelids, bows and the forehead of the patient’s in ordered to resurface new skin with the latest laser technology and Juvederm treatment. The clients of Orlando skin care can go for oculoplastic surgery if they need to acquire a beautiful well shaped eye, remove the wrinkles of the face and also to restore the sagging forehead. These are some of the most common and simple procedure that are performed by an oculoplastic surgeon. Before performing any such kind of activity they conduct number of tests.

Those patients who qualify the series of test conducted by Oculoplastic surgeon Dr. Keshini Prabhu for reconstructive surgery are the one who will get the prefect structure of their eye. Along with the treatment of the eye even some area of the face can also be treated and repaired. Such kind of highly sensitive surgery is performed in well equipped hospital for the reason of safety. You should be aware of the surgeon that all are not well qualified to perform such kind of surgery only a handful of doctor are qualified to perform oculoplastic surgery for eye. If you are in need of such kind of surgery then first you place yourself into several consultations with the doctors. The process of placing yourself to consultations with doctors is very important as you will be well informed about the procedure that they will do to you. You should give your doctor to take the chance to reset the right expectations for your skin. Apart from Oculoplastic Surgery, the experts of Orlando skin care also provide much simple and personalized treatment solutions for their patients of skin problems. The experts are allowed to handle all the skin related problems or diseases. Oculoplastic surgeon always add beautiful look with a smile on your face.

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Skin Cancer Of The Foot And Ankle An Epidemic

Skin cancer of the legs, ankles, and feet are some of the most overlooked cancers.

They are found in locations where most people consider skin cancers unlikely. Over 90% of skin cancers appear on sun-exposed skin, usually found on the face, neck, ears, forearms, and hands, but an alarming number are also found in the legs, ankles, and feet.

Why does sun cause skin cancer? Overexposure to sunlight damages the top layer, or epidermis of the skin. The most dangerous skin cancer is called melanoma, meaning a tumor of pigment producing cells. Melanomas can spread early to the lungs, liver, and brain making it a rapidly fatal cancer. It is expected tha something over 8,500 people will die from skin cancers this year! Most melanomas can be cured with early diagnosis and treatment.

Squamous Cell Carcinomas occur commonly on the forehead, lips, and handsbut they can be found on the arms hands, legs, and feet. These cancers can spread and early diagnosis and treatment is critical.

Basal Cell Carcinomas rarely spread to distant structures, but, if untreated, can destroy large portions of the face, scalp, nose, ears, and vast areas of skin. They can result in gross disfigurement if not treated early. Fair-skinned people are at greater risk for these cancers.

My heartfelt advice:

1. Please, have your moles and skin lesions checked. To put off doing so could be fatal. Ask your primary care physician or dermatologist to do a yearly skin check, all over. Don’t be modest about this. Your life could be at stake. I routinely check patients for suspicious moles and lesions on their legs, ankles, and feet. You need at least a yearly check-up with your podiatrist.

2. Use sun blocks to protect exposed skin, even in winter and don’t forget your legs and feet if they will be exposed!

3. Learn the ABCDs of skin cancer:
Asymmetry – The sides don’t match.
Border – It looks uneven or ragged.
Color – It has more than one color. These colors may have an uneven distribution.
Diameter – They appear wider than a pencil eraser. Also, look for ulceration, craters, donut-shaped edges, bleeding, or slow healing if the lesion is ulcerated. Any mole on the toes or the bottom of the foot is suspicious. If you notice a mole on a friend or family member that meets any of these criteria, gently encourage them to get it checked “to be safe”.

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Physical Therapy Help Heal

Physical Therapy involves manipulating the various parts of the body to relieve pain, improve mobility and function, and improve body strength to help an individual to enjoy a better quality of life in the process. It also involves helping people avoid injuries and improve energy levels, staying physically fit. This therapy involves the evaluation of an individual to come up with the treatment plan and the plan may be related to trauma or disease, or it may also make for regular health program that will help you enjoy a better quality of life .If you have difficulty, even with the long-term health plan, Physical Therapy can be incredibly useful, because it will be personalized to help you reach your health and fitness goals.

Treatment of many injuries – Physical Therapy is now considered an important treatment of many injuries and physical disorders. The exercises are designed to help patients get the most complete range of motion as possible. This means that therapy is usually complete the work a lot of patient. Many doctors who treat pain also actively used by physical therapists to help relieving the painful condition, depending on the cause of the problem. Therapists are not just a physical education instructor, but are trained to help patients recover the maximum amount of functionality possible.

This therapy plays a critical role in helping the children with physical disabilities many other conditions of development. This work may be the year in order to gain some valuable benefits only child, but it’s one of the benefits of increasing physical therapist. Therapists work to help maintain or improve bone, muscle and joint use of all of the specialized treatment and effort. They’ve got a licensed professional who has done wonders with the children and adults of all ages. As our society ages, physical therapy as a career will become increasingly important.

Physical therapists specialize in different areas, such as orthopedic, geriatric, neurological, cardiovascular and pulmonary, children, health and wellness and other types of rehabilitation.

Physical Therapy Benefits for Back Pain –

If you are looking for ways to relieve back pain without medications, then physical therapy is the best method. Back pain is one of the most common problems in today life. Lack of any kind of physical activity and sitting in uncomfortable position for a long time due to back pain. In the absence of any lifestyle change, back pain often occurs and becomes chronic. Back pain can be treated with physical therapy, home remedies and surgical support.

It is the best and effective treatment method is considered to relieve back, neck and shoulder pain. Physical Therapy, in most cases, is used to relieve back pain without the use of drugs or surgery. However, your doctor may prescribe physical therapy to be followed after the restoration operation. It is one of the best methods of treatment used in the treatment of chronic back pain.